Spring marathons – the results are in

The results are in. Fourteen plans written, each eighteen week’s long. Only one and a half weeks were lost through injury, and that was due to a pre-existing problem. All the runners knew their training paces and the benefits of gentle conversational running. With the...

Juniors ranked in UK top 3

Bethan Rawlinson U13 and Liam Rawlings U15 were ranked 2nd and 3rd in the Athletics Weekly Cross-Country rankings. Trained on Lydiard principles with a foundation of gentle running gradually building through the winter and weekly aerobic intervals on the track, these...

Debbie’s first mile

Debbie came to us wanting to lose weight and become a runner. She learnt that first you have to build up your walking through the week with only the shortest amount of running, less than 10 seconds. As her fitness improved the distances were slowly increased. The next...