Spring marathon results

The Spring marathons are always a nervous time for the coach, even though I try not to show it!  Marathon plans last longer and all the training works towards just one day Brighton marathon…Hazel, I  was proud of the result. By following Colin‘s plan, I...

Get fit for the Stretton HIlls.

New for the Spring. Get fit to walk the local hills of South Shropshire. Use the gym to improve your fitness and then once fitter come along on out guided walks on the hills. The walks will be graded to suit your fitness and gradually increase with your fitness. This...