What should you do after a great result……?
What a fantastic set of performances at Lake Vrynwy, it was a target race for many with schedules aimed towards it
Carl Aveyard 78 mins, 2 minute pb
Jon Ashcroft 89 mins first time under an hour and a half
Great run by Stuart Langley 1 hour 32, big pb
Mark Slater an amzaing 14 minute improvement at 1 hour 43 and
Karen Foreman at 2 hours and 15 seconds and 8 minute improvement and was told to hold back!
Even the coach enjoyed his run!