by Colin | Feb 27, 2017 | Celebrating success, Personal Training, Personal Training Success, Private Gym
Time to have a look back at New Year resolutions by those in the gym…….we have three regulars who are losing one pound a week on average which is perfect for long term health benefits and another who hasn’t lost any weight at all! He has, however,...
by Colin | May 10, 2015 | Celebrating success, Coaching clinics, Personal Training, Runners updates, Running, Running Event
Great record breaking day at Market Drayton 10km today. Tuesdaynight trackers had some fantastic breakthrough performances. Matt under 50 mins for the first time over 4 mins faster than before Nicki first time under 50 mins Amanda 58-12 not sure how this compares to...
by Colin | Feb 10, 2015 | Celebrating success, Personal Training, Personal Training Success, Private Gym, Uncategorized
I am often asked, how long will it take me to get fit? I always answer the same, in six weeks I promise you will notice a difference. It is six weeks into the new year and those who started with their resolutions should be noticing a difference. We had two new...
by Colin | Oct 7, 2014 | Coaching clinics, Personal Training, Personal Training Success, Private Gym, Running
This is my most frequently asked question both by users of the gym and new runners or those coming back from a break. If you have had a break from exercise whether it is 6 years or 6 weeks or in fact, never exercised at all, the answer is nearly always 6 weeks. For...
by Colin | Feb 20, 2014 | Personal Training, Personal Training Success, Private Gym, Runners updates, Running
Never mind New Year resolutions, its time to improve your health and fitness for Spring. We are welcoming two new members to the gym with individual programmes to help them improve their mobility and general fitness. Thursday evenings at Ludlow Leisure Centre is...
by Colin | Jan 3, 2014 | Long Mynd Hike, Personal Training, Personal Training Success, Private Gym, Running
After a very successful 2013 at SF with so many people completing exciting fitness challenges, whether it was to run your first half marathon, 5km, lose weight or restore your health. Its good to spend time looking forward and finding out what excites you for the New...
