Our latest news
What to do after a great performance!
What should you do after a great result......? What a fantastic set of performances at Lake Vrynwy, it was a target race for many with schedules aimed towards it Carl Aveyard 78 mins, 2 minute pb Jon Ashcroft 89 mins first time under an hour and a half Great run by...
Jimmy wins European Triathlon trial at Llanelli.
Congratulations to Jimmy Kershaw on winning the Under 20 European Triathlon trial. A solid swim, a great bike put him in the leading group and then a first kilometre of under 3 minutes took him onto the lead which he held until the finish. This race qualifies him as...
Barriers what barriers?
Great record breaking day at Market Drayton 10km today. Tuesdaynight trackers had some fantastic breakthrough performances. Matt under 50 mins for the first time over 4 mins faster than before Nicki first time under 50 mins Amanda 58-12 not sure how this compares to...
Spring marathon results
The Spring marathons are always a nervous time for the coach, even though I try not to show it! Marathon plans last longer and all the training works towards just one day Brighton marathon...Hazel, I was proud of the result. By following Colin's plan, I managed to...
Get fit for the Stretton HIlls.
New for the Spring. Get fit to walk the local hills of South Shropshire. Use the gym to improve your fitness and then once fitter come along on out guided walks on the hills. The walks will be graded to suit your fitness and gradually increase with your fitness. This...
New half marathon bests.
What an amazing set of results for the half marathon season and those building towards spring marathons..... Coach is really pleased with the half marathon runs... Congratulations to: Sara massive 20 minute improvement in half marathon time at Anglesey half...
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