Our latest news
The six week rule…..
I am often asked, how long will it take me to get fit? I always answer the same, in six weeks I promise you will notice a difference. It is six weeks into the new year and those who started with their resolutions should be noticing a difference. We had two new...
New Year Resolutions and Sky TV
Radio Shropshire rang me again, this time, to give my views on self styled "fitness guru" and Sky TV diet presenter Steve Miller. His appraoch is just wrong in so many ways but then again easy exercise which is suited to your own fitness level and past exercise...
How long will it take to get fit?
This is my most frequently asked question both by users of the gym and new runners or those coming back from a break. If you have had a break from exercise whether it is 6 years or 6 weeks or in fact, never exercised at all, the answer is nearly always 6 weeks. For...
Lake Vrynwy best ever performances
What a great day at the Lake Vrynwy Half marathon. 6 runners whose plans aimed at running well at this event... Jon Ashcroft (Tuesday track runner) 1-30-12 Lifetime best. Lauren Morley 1-34-44 Lifetime best Craig Evanson (Tuesday track runner) 1-39-32 Lifetime best....
Getting fit for Spring
Never mind New Year resolutions, its time to improve your health and fitness for Spring. We are welcoming two new members to the gym with individual programmes to help them improve their mobility and general fitness. Thursday evenings at Ludlow Leisure Centre is...
Welcome to a great new year.
After a very successful 2013 at SF with so many people completing exciting fitness challenges, whether it was to run your first half marathon, 5km, lose weight or restore your health. Its good to spend time looking forward and finding out what excites you for the New...
Get in touch
Phone:
T: 01694 724834 M: 07503883132
Address:
Bircher Cottage, Little Stretton, Church Stretton, SY6 6RE