• Training for the marathon
• Training principles.
• Ideal training paces and an introduction to energy systems.

Each session lasts 75 minutes and includes a practical element modelling an ideal warm up, co-ordination drills and technique for speed. This is followed by a coached session based on specific requirements chosen from above and an indoor question and answer hour, as there are usually lots of questions!

These sessions take place in Little Stretton and aim to improve confidence and technique in down hill running. Each session includes 45 minutes where Colin leads a discussion on what makes a good downhill runner and highlights key techniques. This is followed by a trip to the ‘nursery slopes’ on the Longmynd to practise co-ordination and technique before an optional ‘black run’ to finish! Tea and chocolate cake provided.