As a former elite middle-distance athlete and later fell runner, Colin has over 35 years’ experience coaching national level competitors. He has coached athletes competing over all distances from 800m to ultra- marathons.

At this level, the three week programmes will be enhanced by periodisation of your training year to ensure peak performance at the right time.

It will include an initial 1:1 coached session to make you aware of your training paces and the physiology behind them.