- Struggled to complete Couch to 5k programmes or apps?
- Felt left behind or feel you are too slow for running groups you have tried?
- Or just found running too hard and exhausting?
Then give our new YOU CAN RUN sessions a try. These sessions are every Wednesday starting on the 8th August at 7 pm (Or join any time in subsequent weeks). From Oakengates Leisure Centre, meeting by the Athletics Track gates. £3 a session.
- Learn how to run at a ‘gentle chatty pace’.
- Progress at your own rate – not dictated by an app or set walk/run timings.
- Learn efficient running technique.
- Have fun and enjoy running!
- Improve your fitness and meet new people.
- Gain the confidence to join a running club or to be able to go out running with friends.
For more information email firstname.lastname@example.org