What an amazing set of results for the half marathon season and those building towards spring marathons…..
Coach is really pleased with the half marathon runs…
Congratulations to:
Sara massive 20 minute improvement in half marathon time at Anglesey half
Emma Hodges 6 min fastest ever in Malta
Karen Foreman 11mins fastest ever in Malta
Helen Skelton 6 mins fastest ever in Coventry
Nicki Atkins 6 mins fastest ever in Coventry
Dave for his 5 mile pb the week before.

Amanda for completing her first half marathon in Malta
The benefits of doing your easy running nice and easy and one faster technique session on the track!