by Colin | Oct 15, 2019 | Uncategorized
The Autumn marathons are over. Results are in and show that knowing your running paces and running chatty really work. Susan Bowes came to me with a marathon PB of 5hrs exactly and has now run 4 hrs 15mins and broken all her under distance...
by Colin | Jun 18, 2018 | Uncategorized
The results are in. Fourteen plans written, each eighteen week’s long. Only one and a half weeks were lost through injury, and that was due to a pre-existing problem. All the runners knew their training paces and the benefits of gentle conversational running. With the...
by Colin | May 12, 2018 | Celebrating success, Running
After starting with the Church Stretton beginners group last year, Eileen took part in her first 5km event on Saturday. She chose the Weston Park Pretty Muddy 5k, part of the Race for Life series, as her first event. It was great to see her running with her niece Tara...
by Colin | May 3, 2018 | Celebrating success, Running
Bethan Rawlinson U13 and Liam Rawlings U15 were ranked 2nd and 3rd in the Athletics Weekly Cross-Country rankings. Trained on Lydiard principles with a foundation of gentle running gradually building through the winter and weekly aerobic intervals on the track, these...
by Colin | Apr 20, 2018 | Celebrating success, Running, WOW
Debbie came to us wanting to lose weight and become a runner. She learnt that first you have to build up your walking through the week with only the shortest amount of running, less than 10 seconds. As her fitness improved the distances were slowly increased. The next...
