by Colin | Sep 19, 2013 | Coaching clinics, Runners updates, Running, Running Event
Its the season for half marathons and parkruns and now that our runners have been through the six run faster sessions times have fallen fast! Lake Vyrnwy Half Marathon Chris Freer 3 minutes faster, Kelly Mackay 8 minutes faster, Carl Aveyard 12 mins faster!...
by Colin | Aug 21, 2013 | Coaching clinics, Running, Running Event
Thanks to all those that are attending the Introduction to speed work clinics at Shrewsbury. Its great to hear how much faster you are going I’m sure there is more to come. Shrewsbury parc runs are starting on the 28th Sept may be worth a try. We are thinking...
by Colin | Aug 1, 2013 | Coaching clinics, Personal Training Success, Running, Running Event
Great to see the numbers increasing so much I have had to put an alternative clinic in Ludlow starting on Thursday 15th August. Its really good to have such positive feedback, thought I would put just three below. “Really enjoying the training Colin, really...
by Colin | Jul 25, 2013 | Coaching clinics, Running, Running Event
Due to popular demand and the fact the hilly tuesdaynighters can’t make it to the Shrewsbury track on a Tuesday! The Run Faster clinics are repeated at the grass track in Ludlow. (slightly cheaper as no track charges). I will post them as events nearer the...
