by Colin | Apr 26, 2016 | Celebrating success, Runners updates, Running, Running Event
Marathon season is in full flow……it must be Rotterdam, or anywhere, (London), Liverpool or Rome. Some Tuesdaynighters some Thursdaynighters all with different plans, coach always gets a little nervous as anything can happen over 26 miles but……....
by Colin | Sep 16, 2015 | Celebrating success, Coaching clinics, Runners updates, Running, Running Event
What should you do after a great result……? What a fantastic set of performances at Lake Vrynwy, it was a target race for many with schedules aimed towards it Carl Aveyard 78 mins, 2 minute pb Jon Ashcroft 89 mins first time under an hour and a half Great...
by Colin | Jun 1, 2015 | Celebrating success, Coaching clinics, Runners updates, Running, Running Event
Congratulations to Jimmy Kershaw on winning the Under 20 European Triathlon trial. A solid swim, a great bike put him in the leading group and then a first kilometre of under 3 minutes took him onto the lead which he held until the finish. This race qualifies him as...
by Colin | May 10, 2015 | Celebrating success, Coaching clinics, Personal Training, Runners updates, Running, Running Event
Great record breaking day at Market Drayton 10km today. Tuesdaynight trackers had some fantastic breakthrough performances. Matt under 50 mins for the first time over 4 mins faster than before Nicki first time under 50 mins Amanda 58-12 not sure how this compares to...
by Colin | Mar 16, 2015 | Celebrating success, Coaching clinics, Runners updates, Running, Running Event
What an amazing set of results for the half marathon season and those building towards spring marathons….. Coach is really pleased with the half marathon runs… Congratulations to: Sara massive 20 minute improvement in half marathon time at Anglesey...
by Colin | Sep 15, 2014 | Celebrating success, Coaching clinics, Personal Training Success, Runners updates, Running, Running Event
What a great day at the Lake Vrynwy Half marathon. 6 runners whose plans aimed at running well at this event… Jon Ashcroft (Tuesday track runner) 1-30-12 Lifetime best. Lauren Morley 1-34-44 Lifetime best Craig Evanson (Tuesday track runner) 1-39-32 Lifetime...
