by Colin | Sep 15, 2014 | Celebrating success, Coaching clinics, Personal Training Success, Runners updates, Running, Running Event
What a great day at the Lake Vrynwy Half marathon. 6 runners whose plans aimed at running well at this event… Jon Ashcroft (Tuesday track runner) 1-30-12 Lifetime best. Lauren Morley 1-34-44 Lifetime best Craig Evanson (Tuesday track runner) 1-39-32 Lifetime...
by Colin | Feb 20, 2014 | Personal Training, Personal Training Success, Private Gym, Runners updates, Running
Never mind New Year resolutions, its time to improve your health and fitness for Spring. We are welcoming two new members to the gym with individual programmes to help them improve their mobility and general fitness. Thursday evenings at Ludlow Leisure Centre is...
by Colin | Sep 19, 2013 | Coaching clinics, Runners updates, Running, Running Event
Its the season for half marathons and parkruns and now that our runners have been through the six run faster sessions times have fallen fast! Lake Vyrnwy Half Marathon Chris Freer 3 minutes faster, Kelly Mackay 8 minutes faster, Carl Aveyard 12 mins faster!...
