by Colin | Feb 10, 2015 | Celebrating success, Personal Training, Personal Training Success, Private Gym, Uncategorized
I am often asked, how long will it take me to get fit? I always answer the same, in six weeks I promise you will notice a difference. It is six weeks into the new year and those who started with their resolutions should be noticing a difference. We had two new...
by Colin | Jan 15, 2015 | Uncategorized
Radio Shropshire rang me again, this time, to give my views on self styled “fitness guru” and Sky TV diet presenter Steve Miller. His appraoch is just wrong in so many ways but then again easy exercise which is suited to your own fitness level and past...
by Colin | Mar 24, 2013 | Uncategorized
If you are thinking of supporting this year’s race for life here are the dates: 9th June Telford 16th June Worcester 30th June Shrewsbury 14th July Hereford