Spring marathons – the results are in

The results are in. Fourteen plans written, each eighteen week’s long. Only one and a half weeks were lost through injury, and that was due to a pre-existing problem. All the runners knew their training paces and the benefits of gentle conversational running. With the...

Our newly equipped gym is ready and waiting for you!

Our gym in Little Stretton has now been completely refurbished with top of the range equipment. Eliptical trainer (SoleE98) Excercise bike (Spirit XBU55) Treadmill (Nordic Track Elite 2500) Including a downhill option and’ Ifit Live’ allowing you run or...

Spring marathon results

The Spring marathons are always a nervous time for the coach, even though I try not to show it!  Marathon plans last longer and all the training works towards just one day Brighton marathon…Hazel, I  was proud of the result. By following Colin’s plan, I...

Get fit for the Stretton HIlls.

New for the Spring. Get fit to walk the local hills of South Shropshire. Use the gym to improve your fitness and then once fitter come along on out guided walks on the hills. The walks will be graded to suit your fitness and gradually increase with your fitness. This...