Our latest news

Debbie’s first mile

Debbie came to us wanting to lose weight and become a runner. As her fitness improved the distances were slowly increased, find out about her journey…

read more

Gym users have steady weight loss since the New Year.

Time to have a look back at New Year resolutions by those in the gym.......we have three regulars who are losing one pound a week on average which is perfect for long term health benefits and another who hasn't lost any weight at all! He has, however, come in two...

read more

Our newly equipped gym is ready and waiting for you!

Our gym in Little Stretton has now been completely refurbished with top of the range equipment. Eliptical trainer (SoleE98) Excercise bike (Spirit XBU55) Treadmill (Nordic Track Elite 2500) Including a downhill option and' Ifit Live' allowing you run or walk anywhere...

read more

Celebrating with the marathon runners

Marathon season is in full flow......it must be Rotterdam, or anywhere, (London), Liverpool or Rome. Some Tuesdaynighters some Thursdaynighters all with different plans, coach always gets a little nervous as anything can happen over 26 miles but....... So pleased...

read more

Marathon training. "The long run" Golden Rules

Often asked for advice on "The Long Run" in a marathon training programme so here are my golden rules..... 1. Run long only 2 out of 3 weeks (rest and consolidation is very important) 2. Run longer than 2 hours and no longer than 2.5 hours. (More than this is too...

read more

What to do after a great performance!

What should you do after a great result......? What a fantastic set of performances at Lake Vrynwy, it was a target race for many with schedules aimed towards it Carl Aveyard 78 mins, 2 minute pb Jon Ashcroft 89 mins first time under an hour and a half Great run by...

read more

Get in touch

Phone:
T: 01694 724834 M: 07503883132

Address:
Bircher Cottage, Little Stretton, Church Stretton, SY6 6RE