Our latest news
Coach loses half his body weight!
Colin's first two clients have been attending the gym for nearly a year and have lost the equivalent of half of his body weight between them. Although weight loss is not our primary goal, health is. The way in which fitness is managed by asking for feedback on how...
Massive improvements in race times for the runners.
Its the season for half marathons and parkruns and now that our runners have been through the six run faster sessions times have fallen fast! Lake Vyrnwy Half Marathon Chris Freer 3 minutes faster, Kelly Mackay 8 minutes faster, Carl Aveyard 12 mins faster!...
Autumn Tuesday Track Group
Thanks to all those that are attending the Introduction to speed work clinics at Shrewsbury. Its great to hear how much faster you are going I'm sure there is more to come. Shrewsbury parc runs are starting on the 28th Sept may be worth a try. We are thinking of...
Great feedback from the Shrewsbury Coaching clinics
Great to see the numbers increasing so much I have had to put an alternative clinic in Ludlow starting on Thursday 15th August. Its really good to have such positive feedback, thought I would put just three below. "Really enjoying the training Colin, really helping me...
Alternative dates for Run faster clinics…..Ludlow
Due to popular demand and the fact the hilly tuesdaynighters can't make it to the Shrewsbury track on a Tuesday! The Run Faster clinics are repeated at the grass track in Ludlow. (slightly cheaper as no track charges). I will post them as events nearer the time....
Terry rolls back the years….
To celebrate his 60th birthday,Church Stretton butcher and ultra runner Terry Davies set himself a tough challenge at Christmas. Not having run for 2 months he set his sights on not just finishing the Wenlock Olympian Walk of 53 miles but adding another 7 miles to...
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T: 01694 724834 M: 07503883132
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Bircher Cottage, Little Stretton, Church Stretton, SY6 6RE