by Colin | Apr 20, 2018 | Celebrating success, Running, WOW
Debbie came to us wanting to lose weight and become a runner. She learnt that first you have to build up your walking through the week with only the shortest amount of running, less than 10 seconds. As her fitness improved the distances were slowly increased. The next...
by Colin | Jul 24, 2013 | Long Mynd Hike, Running, Running Event, Ultra run, WOW
To celebrate his 60th birthday,Church Stretton butcher and ultra runner Terry Davies set himself a tough challenge at Christmas. Not having run for 2 months he set his sights on not just finishing the Wenlock Olympian Walk of 53 miles but adding another 7 miles to...
