by Colin | Jun 1, 2015 | Celebrating success, Coaching clinics, Runners updates, Running, Running Event
Congratulations to Jimmy Kershaw on winning the Under 20 European Triathlon trial. A solid swim, a great bike put him in the leading group and then a first kilometre of under 3 minutes took him onto the lead which he held until the finish. This race qualifies him as...
by Colin | May 10, 2015 | Celebrating success, Coaching clinics, Personal Training, Runners updates, Running, Running Event
Great record breaking day at Market Drayton 10km today. Tuesdaynight trackers had some fantastic breakthrough performances. Matt under 50 mins for the first time over 4 mins faster than before Nicki first time under 50 mins Amanda 58-12 not sure how this compares to...
by Colin | Apr 29, 2015 | Uncategorized
The Spring marathons are always a nervous time for the coach, even though I try not to show it! Marathon plans last longer and all the training works towards just one day Brighton marathon…Hazel, I was proud of the result. By following Colin’s plan, I...
by Colin | Mar 16, 2015 | Uncategorized
New for the Spring. Get fit to walk the local hills of South Shropshire. Use the gym to improve your fitness and then once fitter come along on out guided walks on the hills. The walks will be graded to suit your fitness and gradually increase with your fitness. This...
by Colin | Mar 16, 2015 | Celebrating success, Coaching clinics, Runners updates, Running, Running Event
What an amazing set of results for the half marathon season and those building towards spring marathons….. Coach is really pleased with the half marathon runs… Congratulations to: Sara massive 20 minute improvement in half marathon time at Anglesey...