by Colin | Feb 10, 2015 | Celebrating success, Personal Training, Personal Training Success, Private Gym, Uncategorized
I am often asked, how long will it take me to get fit? I always answer the same, in six weeks I promise you will notice a difference. It is six weeks into the new year and those who started with their resolutions should be noticing a difference. We had two new...
by Colin | Jan 15, 2015 | Uncategorized
Radio Shropshire rang me again, this time, to give my views on self styled “fitness guru” and Sky TV diet presenter Steve Miller. His appraoch is just wrong in so many ways but then again easy exercise which is suited to your own fitness level and past...
by Colin | Oct 7, 2014 | Coaching clinics, Personal Training, Personal Training Success, Private Gym, Running
This is my most frequently asked question both by users of the gym and new runners or those coming back from a break. If you have had a break from exercise whether it is 6 years or 6 weeks or in fact, never exercised at all, the answer is nearly always 6 weeks. For...
by Colin | Sep 15, 2014 | Celebrating success, Coaching clinics, Personal Training Success, Runners updates, Running, Running Event
What a great day at the Lake Vrynwy Half marathon. 6 runners whose plans aimed at running well at this event… Jon Ashcroft (Tuesday track runner) 1-30-12 Lifetime best. Lauren Morley 1-34-44 Lifetime best Craig Evanson (Tuesday track runner) 1-39-32 Lifetime...
by Colin | Feb 20, 2014 | Personal Training, Personal Training Success, Private Gym, Runners updates, Running
Never mind New Year resolutions, its time to improve your health and fitness for Spring. We are welcoming two new members to the gym with individual programmes to help them improve their mobility and general fitness. Thursday evenings at Ludlow Leisure Centre is...
