by Colin | Jan 3, 2014 | Long Mynd Hike, Personal Training, Personal Training Success, Private Gym, Running
After a very successful 2013 at SF with so many people completing exciting fitness challenges, whether it was to run your first half marathon, 5km, lose weight or restore your health. Its good to spend time looking forward and finding out what excites you for the New...
by Colin | Oct 17, 2013 | Personal Training, Personal Training Success, Private Gym
Colin’s first two clients have been attending the gym for nearly a year and have lost the equivalent of half of his body weight between them. Although weight loss is not our primary goal, health is. The way in which fitness is managed by asking for feedback...
by Colin | Sep 19, 2013 | Coaching clinics, Runners updates, Running, Running Event
Its the season for half marathons and parkruns and now that our runners have been through the six run faster sessions times have fallen fast! Lake Vyrnwy Half Marathon Chris Freer 3 minutes faster, Kelly Mackay 8 minutes faster, Carl Aveyard 12 mins faster!...
by Colin | Aug 21, 2013 | Coaching clinics, Running, Running Event
Thanks to all those that are attending the Introduction to speed work clinics at Shrewsbury. Its great to hear how much faster you are going I’m sure there is more to come. Shrewsbury parc runs are starting on the 28th Sept may be worth a try. We are thinking...
by Colin | Aug 1, 2013 | Coaching clinics, Personal Training Success, Running, Running Event
Great to see the numbers increasing so much I have had to put an alternative clinic in Ludlow starting on Thursday 15th August. Its really good to have such positive feedback, thought I would put just three below. “Really enjoying the training Colin, really...